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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 2 reviews

MeditationMultiple Options

Awakened Heart Meditation

Sally Kempton

Two guided meditations, with posture instructions, based on practices in Sally’s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress.

**The Heart Center Meditation from this album is part of our 7-Day Heart Opening Program!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.30
based on 5 reviews

Meditation12 mins

Finding the Center: Meditating Between Breaths

Sally Kempton

Meditating in the space between breaths.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None